How to Reduce Heel Pain When Walking

If you are experiencing heel pain when walking, there are a few things that you can do to help. In this blog post, we will discuss some of the best ways to reduce heel pain and get back to your regular routine. Heel pain is a common problem, but there are many ways to treat it. Let’s take a look at some of the most effective methods!

  • Wear Shoes That Fit Properly

One way to reduce heel pain when walking is to wear shoes that fit properly. Shoes that are too tight can constrict the foot and pinch the heel, causing pain. Conversely, shoes that are too loose can cause the foot to slip and rub against the heel, also leading to pain. To ensure a proper fit, it is important to have your feet measured regularly and to try on shoes before purchasing them. Additionally, it is important to choose shoes that offer support and cushioning for the heel. Well-fitting shoes that provide good support can help to reduce heel pain when walking. Make sure that your shoes are the right size and that they provide enough support for your feet.

  • Avoid High Heels

Another way to reduce heel pain when walking is to avoid high heels. For many women, high heels are a necessary evil. They may look stylish, but they can also cause a lot of pain and discomfort. One way to reduce the risk of heel pain is to avoid wearing high heels. Instead, opt for shoes with a lower heel or a more supportive design. If you must wear heels, make sure to choose a pair that fits well and provides good arch support. You should also take breaks throughout the day to give your feet a rest. And when you’re not wearing heels, try to maintain good posture and stretch your calves regularly. By taking these precautions, you can help reduce your risk of heel pain when walking.

  • Take over-the-counter pain medications

One of the most common causes of heel pain is plantar fasciitis, which is a condition that results from inflammation of the connective tissue that runs along the bottom of the foot. Plantar fasciitis can be extremely painful, making it difficult to walk or stand for long periods of time.

Fortunately, there are a number of over-the-counter medications that can help to reduce heel pain and inflammation. Ibuprofen and naproxen are both effective anti-inflammatory drugs, and they can be taken orally or applied topically to the affected area. You may also want to try using a heating pad or taking a warm bath to relax the muscles and tendons in your foot. If your heel pain persists for more than a week, you should see a Podiatrist Essendon doctor for further treatment.

If you are still experiencing heel pain after trying these methods, it may be time to see a heel pain Essendon doctor. A doctor can help you determine the cause of your heel pain and recommend treatment options.

Podiatrists: What Conditions Do They Treat?

Podiatrists are medical professionals who specialize in the care of feet and ankles. They can treat a wide variety of conditions, both chronic and acute. In this blog post, we will discuss some of the most common conditions that podiatrists treat.

If you have any pain or problems with your feet, it is always a good idea to consult with a podiatrist. They will be able to assess your condition and recommend the best course of treatment.

Some of the most common conditions that podiatrists treat include: bunions, heel spurs, plantar fasciitis, and hammertoe.

  • Bunions

Bunions are a common condition that many people suffer from. They occur when the big toe joint becomes displaced and sticks out at an angle. This can cause a lot of pain and discomfort.

Bunion is a painful condition that can make it difficult to walk or even stand. The condition is caused by a misalignment of the bones in the foot, which results in a bony lump on the side of the foot. Bunions can be treated by a podiatrist, who can provide relief through a variety of methods.

These methods may include splinting or taping the foot, wearing special shoes, or performing surgery. In most cases, bunions can be effectively treated without surgery. However, in some cases, surgery may be necessary to realign the bones in the foot and relieve pain. If you are suffering from bunions, make an appointment with a Podiatrist Walkerville to discuss your treatment options.

  • Heel spurs

Heel spurs are a common condition that Podiatrist Prospect treat. They are bony growths that form on the heel bone, and they can be quite painful. Heel spurs usually occur when there is too much pressure on the heel bone, such as when you wear high heels or walk on hard surfaces. Treatment for heel spurs typically involves wearing a shoe with a softer sole or using a special insert to cushion the heel. In some cases, surgery may be necessary to remove the spur. If you are experiencing pain in your heels, be sure to see a podiatrist for an evaluation.

  • Plantar fasciitis

Plantar fasciitis is a condition that affects the tissue that connects the heel to the toes. This can cause a lot of pain and discomfort, particularly when walking or standing.

  • Hammertoe

Hammertoe is a condition that affects the toe joints and causes them to become bent out of shape. This can be very painful and can make it difficult to walk or wear shoes.

If you are suffering from any of these conditions, it is important to consult with a podiatrist. They will be able to assess your condition and recommend the best course of treatment. In some cases, surgery may be necessary to correct the problem. However, in many cases, simple lifestyle changes or medications can help to alleviate the symptoms and improve your quality of life.

The Application of Network Chiropractic Care

Chiropractic care has become very popular nowadays. People are now aware of how helpful the care is when it comes to health problems that are related to musculoskeletal system. In Australia, an interesting approach to this kind of treatment is network chiropractic. The network kind of care was researched in the University of California and the results showed that most of the patients who undergo Network Chiropractic care improve faster to regain a healthy state of life.

This treatment mainly involves the returning of spine to its healthy state by ensuring that the flow of energy is back to normal. Patients of have had an altered spine, lower back or hip pain, a pulled muscle or other related ailment have ascertained that they experienced great improvement after they underwent through the network chiropractic treatment.   This kind of treatment has specific techniques that involve applying pressure gently, which releases the blockade of the flow of nerve energy. The pressure restores the flow of energy to its normal state.

The Chiropractor will be the one to determine the best technique of dealing with the case at hand, so that maximum release of energy can be achieved.   Network care is focused on the application of the pressure in a definite pattern on the spine. The procedure is referred to as the spinal gateway, which is vital to a successful treatment. A lot of care should be taken because if the procedure is not done as required, the problem may recur or transform to another form of problem.  

If you are fed up with the techniques used by other mainstream Chiropractors, it is the right time to let us give you the right service at Diskin Life. We offer specific and the right Network Chiropractic care that will fix the specific ailment. Do not be tempted to try other methods that will deceive you by masking the main injury, and then giving you more complications in future. With the guidance of Dr. Ari Diskin, our team of experts are ready to handle your condition whenever you need us.

Acupuncture Vs Chiropractic – Which is Better?

Acupuncture and chiropractic treatments are both beneficial to the body. However, they are two different therapies. While chiropractic care focuses on spinal adjustments, acupuncture focuses on noninvasive treatment. The two forms of therapy have their own advantages and disadvantages, and it is important to determine which one is best for your condition. Here are some reasons to try acupuncture if you suffer from back or joint pain.

Acupuncture works by inserting tiny needles into the skin. The goal is to stimulate blood flow and energy, allowing your body to deal with pain naturally. It also can be used alongside other forms of treatment, such as chiropractic care. An acupuncturist may recommend this treatment as part of a physical therapy plan to maintain the results of chiropractic care. While acupuncture is an excellent option for patients suffering from chronic pain, it is not suitable for everyone.

In some cases, chiro Chatswood is more effective than acupuncture care. The latter uses tiny needles to target certain tissues and muscles. If you can’t tolerate pressure or suffer from chronic pain, acupuncture may be a better choice. Many people have found acupuncture to be more effective in treating musculoskeletal conditions, such as back, neck, and tension headaches. While chiropractors specialize in treating these problems, acupuncturists can also treat chronic muscle spasms, tightness or stress, inflammation, radiculopathy, and other issues.

Acupuncture has many benefits for those with back pain. It is a highly effective treatment for a number of ailments, and it is effective in relieving chronic pain. Some of the most common ailments treated by a chiropractor include neck, low back, and headaches. A chiropractor will work with patients to determine the best treatment method for each individual patient. The chiropractor will perform a comprehensive exam to determine what type of care will be most beneficial.

If you suffer from back pain, acupuncture is an excellent treatment option. The chiropractor will assess your back condition and prescribe the right course of action to relieve your pain. If acupuncture doesn’t work, your doctor might prescribe medication instead. If you don’t like acupuncture, consider visiting a chiropractor. A good practitioner will treat your spine and acupuncture will help you live a healthier lifestyle.

Acupuncture is not as common as chiropractic care. In fact, it is more effective in treating musculoskeletal problems than chiropractic care. The chiropractor will coach you on how to maintain proper posture and strengthen the muscles around your spine. By doing this, your body will be more prone to recurrent pain. Acupuncture is also known to reduce muscle tension and pain. Acupuncture is effective in treating chronic back and neck pain, but it should be chosen carefully.

Should I Do Pilates?

should I do pilates

What is Pilates? Pilates was created by Joseph Pilates, a boxer and gymnast. He developed a system of core strength training to help him perform more effectively and compete during his boxing days. Since then, Pilates has become one of the most popular exercises in the world.

Pilates is an all-encompassing body exercise system that utilizes a series of exercises and machines. It utilizes every part of your body, both left and right sides, in conjunction with the resistance. It focuses on what Joseph Pilates termed the “powerhouse” or that group of muscle fibers which begins two inches inside your navel and wraps completely around your torso, right through your head, neck, and ears.

Pilates woolgoolga is designed to lengthen and strengthen your spine. Your back, neck and spine are making stronger when you do Pilates exercises. The strengthening of your back improves posture, which in turn improves your posture, balance and health. Posture improvement also increases your range of motion, which in turn improves your health and wellness in general. By practicing proper posture regularly, you can prevent many common back injuries.

What are Pilates exercises? Pilates exercises are not unlike those of every other fitness routine. You do Pilates on mats, in group classes, or in private. Pilates exercises are done in sequences called reps, performed in different positions, controlled movements or on soft balls.

Pilates can change your life. It will make you healthier, more coordinated, more flexible and more alert – all while saving time and money. The more time and money you save by doing Pilates on a regular basis, the less you have to do other things. And, yes, it’s true – every day you’ll save.

Why should I do Pilates? Just about anyone who wants a healthy mind, body and soul should consider Pilates. This workout is great for athletes, but even sedentary people can benefit from a bit of exercise. Pilates can be fun, challenging and are great for improving your health. So, if you’re looking for a new form of exercise, why not give Pilates a try?

Pilates has become so popular over the years that there are now over 200 different pilates DVD programs available. The newest craze is being programmed as a series of interactive sessions using computers and voiceover, which are how some programs are. And if you’ve ever wondered how Rogers says he got that perfect six pack, you can find out from him.

There is no question that Rogers is an innovator and a champion, but he did start from where many beginning Pilates practitioners are. He made the decision early on to take on a challenge, and that challenge was correcting his own posture. If you need proof that this really can make a difference, just ask your best friend whether he feels better now when he stands up straighter, or whether he is more alert and has better balance. When you stand with bad posture, your entire body starts to compensate by pulling down on your spinal column and your hips. This causes problems with every other part of your body and you end up with a lot of pain. Pilates will correct this, as well as strengthen your core muscles so you can improve your posture on your own.

There are several different types of workouts that you can do when you decide that you want to strengthen and tone your core muscles. But Rogers says that the best ones for beginners are those that are done on machines that mimic weight resistance. Pilates also teaches you to use breathing to control your breathing, and this is the core concept behind all of the new exercises that you can do while doing Pilates. And if you decide that you are ready for a deeper workout that is much more intense than what you are doing now, then you may want to consider doing workouts that are more challenging, like rock-hard abs.

For more information about pilates, visit:

MYOTHERAPY | Techniques and the Conditions that Benefit from Clinical Myotherapy

Clinical Myotherapists are university trained individuals who practice a branch of manual medicine that has a holistic approach to pain management and recovery called Clinical Myotherapy. “Myo-” pertains to muscles, and so myotherapy is chiefly concerned with addressing conditions that cause pain and distress to the musculoskeletal system. Along with the muscles and the bones, myotherapy addresses concerns regarding the ligaments, fascia, joints, tendons and nerves. In the medical field, myotherapy is viewed as a viable program for long term relief and recovery.


Myotherapists in Ocean Grove usually use a combination of physical therapy modalities all with the intention of providing relief from pain, improving mobility and restoring over-all wellness. You could say that myotherapy is a more specialized branch of physical therapy and as such, myotherapy “borrows” a lot of modalities commonly used in physiotherapy clinics.

Soft tissue therapy, a therapeutic modality that involves therapeutic massages, myofascial release techniques as well as trigger point therapy, is commonly employed in myotherapy. The goal of this kind of treatment is to provide relief from pain by manually manipulating the muscles, joints and fascia.

To ease pain and swelling, like in the case of cramps and sprains, myotherapists may use a more sophisticated version of an ice or heat pack. Referred to as cryotherapy (cold) and thermal therapy (hot), the function of temperature therapy is to reduce pain and swelling enough to allow all the other kinds of therapy to be optimally executed.

Electromechanical Stimulation may also be locally applied onto the affected areas to provide an analgesic outcome. Modalities like TENS therapy, therapeutic ultrasound and low level laser therapy, while they do provide relief should be treated similarly to pain-relievers as the effects are not long term.

Dry needling is a modality that is very similar to acupuncture. However, unlike acupuncture dry needling targets “trigger points” and uses hollow filiform needles which are less pliable than acupuncture needles and are more likely to be able to deactivate trigger points.


There are a number of musculoskeletal issues that can benefit greatly from myotherapy Barwon Heads. Below are some of the conditions:


Scoliosis occurs when there is a lateral bend on the spine that can structural or functional in nature. It is not known what causes structural scoliosis but functional scoliosis can be caused by a muscular imbalance or unequal leg lengths. In the case of functional scoliosis myotherapy can be of great help in improving the curvature of the spine by strengthening the muscles through corrective and strengthening exercises.

Tennis and Golfer’s Elbow

Tennis and Golfer’s elbow are caused by damage or injury to the muscles that flex your wrists (golfer’s elbow) and to the muscles that extend the wrist and fingers (tennis elbow). The site of injury is usually on the lateral epicondyle for tennis elbow and medial epicondyle for the golfer’s elbow. The medial and lateral epicondyles are the site on the bone where these muscles are attached. Myotherapists may assist those who suffer from these conditions by assessing the patients as well as treat and advise them on self-management exercises and strategies.

Sporting injuries

Sporting injuries are one of the most common kind of patients myotherapists see. Clinical myotherapists can administer soft tissue treatment and will also administer exercises that will lengthen the scar tissue and avoid deformations. Clinical myotherapists can also restore flexibility and balance after major injuries.

Other conditions

  • Headaches and migraines
  • Sciatica
  • Piliformis syndrome
  • Pre and post natal conditions (pelvic instability, back pain, groin/hip pain)
  • Muscle spasms (general muscle pain)

40 Percent off New Patient Consultations

Physio Epping and Physiotherapy West Ryde clinics is providing new patients only with 40 percent off the cost of their initial consultation. To receive the discount, patients must mention the offer when scheduling their appointment.

The new patient special offered by the clinics is just one of the ways that they’re serving the needs of patients. Our team maintains practices in six locations, with late appointments for adults and children. Each patient receives an in-depth assessment, treatment and management plan designed specifically for them.

The human body is a complex, biomechanical machine, but it can be damaged through any number of events ranging from sports participation and vehicle crashes to work accidents. Physiotherapy restores the body much like a mechanic maintains a high-performance vehicle.

Physio Denistone is an important part of pain management and patients may be prescribed dry needling or therapeutic massage to aid in the process. The techniques direct circulation where it’s needed most to accelerate the healing process. The therapies relax the body, provide it with an optimal state in which to heal, and can release knotted muscles associated with injuries, stress and conditions that arise following surgery.

Many individuals don’t seek the help of a physiotherapist until their pain is severe or a problem has become chronic. Clinical Pilates West Ryde and a variety of specialised exercise programs are available to address tendon and ligament problems that accompany repetitive movement conditions stemming from work or sports.

Physiotherapy and sports physiotherapy West Ryde is beneficial for treating migraines, rotator cuff issues, arthritis, sciatica and neurological problems. Epping and West Ryde physiotherapists are experts in how the body moves, functions, and in its neurological systems. The clinics offer orthotic devices that help alleviate pain, align the spine properly, and eliminate improper postures and behaviors.

The discounts for new patients at the West Ryde and Epping clinics provide a cost effective way for individuals to learn how physiotherapy can make a difference in their lives to facilitate range of motion, mobility and ease pain from a variety of causes. Our team also offer acupuncture west ryde; the practices provide effective rehabilitation therapies that help patients return to their normal range of activities as quickly as possible.

Massage Therapy for Pain, Disease and Rehabilitation

Remedial massage is a specialised technique within physiotherapy with a focus on diagnostics, treatment and management of pain stemming from the muscles, tendons and ligaments, along with joints, nerves and bone injuries. The massage therapy provides an effective way to mitigate pain, alleviate chronic disease, and rehabilitate injuries.

Massage therapy Goodwood is an effective method for rehabilitating broken bones and simple strains to post-surgical needs. It elevates mood, addresses depression and seasonal disorders. It’s beneficial for chronic fatigue syndrome and provides a healing touch that’s essential for patients to make progress.

The technique improves circulation, lowers blood pressure and promotes sleep. Massage therapy is an integral element in programs for anger and stress management, smoking cessation and weight loss. It alleviates the pain and dysfunction of TMJ disorders, knee pain, migraines and arthritis. Massage therapy aligns the spine for better posture, addresses digestive orders and stimulates the immune system that aids in fighting illness and disease.

Athletes around the world incorporate therapeutic massage into their training regimen to loosen muscles that can precipitate injuries and accidents. Massage improves performance in multiple ways by reducing the risk of falls, strengthening and increasing body awareness. It facilitates rehabilitation after injuries and surgery and is an essential element in pain relief.

Massage can be used in conjunction with exercise therapy such as clinical pilates to strengthen the body and prevent further injury or pain.

Many people assume that physiotherapy Millswood is only for catastrophic injuries, but it’s an effective treatment for those with chronic diseases. It’s a non-invasive therapy that doesn’t rely on prescription pharmaceuticals with dangerous and even deadly consequences.

Massage can be used to improve breathing in lung conditions ranging from asthma and COPD to cystic fibrosis.

Fibromyalgia, Parkinson’s disease, spinal stenosis and diabetes are just some of the chronic diseases and conditions that can be alleviated with massage administered by the highly trained physiotherapists at a Myotherapy clinic. It’s also beneficial for neurological problems affecting those who have experienced a stroke, spinal cord injury and have cerebral palsy.

Massage therapy alleviates pain, affects mood in a positive way, and addresses an extensive range of injuries in conjunction with sports physio Goodwood and chronic conditions. Therapeutic massage enhances sleep, allowing people to obtain the restorative rest required to heal, recuperate, maintain mobility and enjoy an improved quality of life.


Common Foot Problems

We all know our feet have a vital role in our lives and without them, we cannot move around. According to experts, it is anticipated on average a person can walk 75,000 miles till they reach 50 years. This is the reason why our feet experience plenty of wear and tear.

There is a plethora of problems that can be developed during your lifetime. If these problems are not treated on time, it can lead to severe repercussions. This is why we have listed some of the most common foot problems and how to identify them with help from our podiatrists in sandringham.


One of the most common foot conditions is blisters. In simple words, the raised pockets of fluid formed on your feet are blisters. The main cause of blisters is walking for a long period or standing for a very long time. Extremely sweaty feet or wearing poorly fitted shoes can even lead to blisters.

Blisters are not a severe condition and can easily be treated at home. You should let blister heal naturally and apply a bandage for comfort. It is advised not to drain the blister. But you can do it at home using sterile tools. After draining the blister, you must cover it using a bandage and apply ointments.

Athletes Foot

This is one of the most common foot problems experienced by many people seeing podiatry Mentone. It is a contagious condition that occurs when contact is made with fungus in a wet environment like public showers, locker rooms, and swimming pools.

In this condition, you might also experience crumbly toenails, raw, cracked, or dry skin, and blisters. The treatment varies, sometimes it becomes difficult to treat.


It is a bump on the side of your toe, this causes your big toe to bend towards the other toes. Bunions make it painful to walk and can even lead to irritation and inflammation on your second toe. There is a chance that bunion is the result of your foot structure. Other reasons include ill-fitted shoes. Visit the doctor to know how to treat bunions. Wearing proper-fitting shoes may help treat bunions or OTC pain relievers are also a good solution.


In corns, round circles of thickened skin are formed on the sole of your feet or toes. In order to prevent blisters on your feet, your body creates corns. Though they might not be painful in the beginning, it can cause problems in moving easily after some time. There are several conditions that lead to corns like bunions or hammertoes. Even if your shoes are poorly fitted, it can lead to corns.

With the passage of time, if corns are not treated on time, it can cause irritation. There are various ways to treat corns, depending on the severity. Podiatrists will recommend OTC treatments such as corn plasters. This will put pressure on corn and give it time to heal. Another treatment the doctor might suggest is removing it through surgery.

If you experience any of these problems, it is suggested to visit your local cheltenham podiatrist.


Symptoms of Neck Pain and How To Prevent It

Posture concept. Man suffering from back pain while working with laptop at office

Around 16% to 75% of the population of countries around the globe suffers from neck pain Five Dock. It is more common in places where people perform tasks repeatedly. In the U.S, neck pain ranks in the top 5 disorders with 10-20% of people reporting neck pain symptoms. According to studies, this condition impacts a person’s mental, social as well as physical health. A number of factors may lead to neck pain such as posture and ergonomics. Neck muscles can be strained from bad posture like when you lean over your PC. Osteoarthritis may also lead to neck pain. If you are suffering from neck pain it is important to determine the symptoms and look for appropriate treatment.


Here are some common signs and symptoms of neck pain:

  • Headache. Headache is often accompanied by pain in the neck.
  • Muscle tightness. You may also experience tightness or spasms in your muscles as a result of neck pain.
  • Problems in moving your head. When you experience neck pain it’s difficult to move your neck easily.
  • Worsening pain when you hold your head in one place. You may also experience pain when you hold your head in one position for an extended period of time like when you are working on your computer or while driving your car.
  • Your local physiotherapy drummoyne will prescribe rest to recover from neck pain and not to move around too much.

Causes of neck pain

It is important to have an idea of the causes of neck pain so that you may prevent it from occurring at the first place.

  1. Diseases. Certain diseases may lead to conditions like cancer, rheumatoid arthritis or meningitis.
  2. Injuries. Injuries can also lead to neck pain.
  3. Nerve compression. Another common cause of neck pain is herniated disks or bone spurs in your neck’s vertebrae that can press on the nerves coming out from your spinal cord.
  4. Muscle strains. When you overwork you may suffer from neck pain, overuse triggers muscle strains.
  5. Worn joints. Aging is a common cause of muscle pain. Osteoarthritis deteriorates the cartilage between your bones leading to bone spurs that affect the movement of joints and that leads to pain.

When to see a physio

While neck pain can be managed with home treatment in most instances, at time this condition may become more serious in which case you need to see a Five Dock Physio. You need to take your neck pain more seriously if you experience the following symptoms:

  • If neck pain results due to an injury like a road accident or fall
  • If your neck pain is severe
  • If it persists for days without any break
  • If neck pain spreads down your legs or arms
  • If your neck pain is accompanied by tingling, numbness or headache


Since most neck pain symptoms result due to bad posture it is important to ensure right posture. You should keep your head centered over your spine. Making few simple lifestyle changes can help you a long way in preventing neck pain.

  • Whether you sit or stand, try to use a good posture. Your shoulders should be in a straight line over your hips and your ears should be directly over the shoulders.
  • Sleep in a good posture with your head and neck aligned with your body. Using a small pillow under your neck can help.
  • Take frequent breaks while working or travelling.
  • Adjust your desk, chair and computer. Make sure the monitor of your laptop or PC is at eye level.
  • Do not talk while tucking the phone between your ear and shoulder
  • Do not carry heavy bags over your shoulder.

Take good care of yourself, because care is always better, and less expensive, than cure.