If you are experiencing heel pain when walking, there are a few things that you can do to help. In this blog post, we will discuss some of the best ways to reduce heel pain and get back to your regular routine. Heel pain is a common problem, but there are many ways to treat it. Let’s take a look at some of the most effective methods!
- Wear Shoes That Fit Properly
One way to reduce heel pain when walking is to wear shoes that fit properly. Shoes that are too tight can constrict the foot and pinch the heel, causing pain. Conversely, shoes that are too loose can cause the foot to slip and rub against the heel, also leading to pain. To ensure a proper fit, it is important to have your feet measured regularly and to try on shoes before purchasing them. Additionally, it is important to choose shoes that offer support and cushioning for the heel. Well-fitting shoes that provide good support can help to reduce heel pain when walking. Make sure that your shoes are the right size and that they provide enough support for your feet.
- Avoid High Heels
Another way to reduce heel pain when walking is to avoid high heels. For many women, high heels are a necessary evil. They may look stylish, but they can also cause a lot of pain and discomfort. One way to reduce the risk of heel pain is to avoid wearing high heels. Instead, opt for shoes with a lower heel or a more supportive design. If you must wear heels, make sure to choose a pair that fits well and provides good arch support. You should also take breaks throughout the day to give your feet a rest. And when you’re not wearing heels, try to maintain good posture and stretch your calves regularly. By taking these precautions, you can help reduce your risk of heel pain when walking.
- Take over-the-counter pain medications
One of the most common causes of heel pain is plantar fasciitis, which is a condition that results from inflammation of the connective tissue that runs along the bottom of the foot. Plantar fasciitis can be extremely painful, making it difficult to walk or stand for long periods of time.
Fortunately, there are a number of over-the-counter medications that can help to reduce heel pain and inflammation. Ibuprofen and naproxen are both effective anti-inflammatory drugs, and they can be taken orally or applied topically to the affected area. You may also want to try using a heating pad or taking a warm bath to relax the muscles and tendons in your foot. If your heel pain persists for more than a week, you should see a Podiatrist Essendon doctor for further treatment.
If you are still experiencing heel pain after trying these methods, it may be time to see a heel pain Essendon doctor. A doctor can help you determine the cause of your heel pain and recommend treatment options.