Author: admin

We all know our feet have a vital role in our lives and without them, we cannot move around. According to experts, it is anticipated on average a person can walk 75,000 miles till they reach 50 years. This is the reason why our feet experience plenty of wear and tear.

There is a plethora of problems that can be developed during your lifetime. If these problems are not treated on time, it can lead to severe repercussions. This is why we have listed some of the most common foot problems and how to identify them with help from our podiatrists in sandringham.

Blisters

One of the most common foot conditions is blisters. In simple words, the raised pockets of fluid formed on your feet are blisters. The main cause of blisters is walking for a long period or standing for a very long time. Extremely sweaty feet or wearing poorly fitted shoes can even lead to blisters.

Blisters are not a severe condition and can easily be treated at home. You should let blister heal naturally and apply a bandage for comfort. It is advised not to drain the blister. But you can do it at home using sterile tools. After draining the blister, you must cover it using a bandage and apply ointments.

Athletes Foot

This is one of the most common foot problems experienced by many people seeing podiatry Mentone. It is a contagious condition that occurs when contact is made with fungus in a wet environment like public showers, locker rooms, and swimming pools.

In this condition, you might also experience crumbly toenails, raw, cracked, or dry skin, and blisters. The treatment varies, sometimes it becomes difficult to treat.

Bunions

It is a bump on the side of your toe, this causes your big toe to bend towards the other toes. Bunions make it painful to walk and can even lead to irritation and inflammation on your second toe. There is a chance that bunion is the result of your foot structure. Other reasons include ill-fitted shoes. Visit the doctor to know how to treat bunions. Wearing proper-fitting shoes may help treat bunions or OTC pain relievers are also a good solution.

Corns

In corns, round circles of thickened skin are formed on the sole of your feet or toes. In order to prevent blisters on your feet, your body creates corns. Though they might not be painful in the beginning, it can cause problems in moving easily after some time. There are several conditions that lead to corns like bunions or hammertoes. Even if your shoes are poorly fitted, it can lead to corns.

With the passage of time, if corns are not treated on time, it can cause irritation. There are various ways to treat corns, depending on the severity. Podiatrists will recommend OTC treatments such as corn plasters. This will put pressure on corn and give it time to heal. Another treatment the doctor might suggest is removing it through surgery.

If you experience any of these problems, it is suggested to visit your local cheltenham podiatrist.

 

Around 16% to 75% of the population of countries around the globe suffers from neck pain Five Dock. It is more common in places where people perform tasks repeatedly. In the U.S, neck pain ranks in the top 5 disorders with 10-20% of people reporting neck pain symptoms. According to studies, this condition impacts a person’s mental, social as well as physical health. A number of factors may lead to neck pain such as posture and ergonomics. Neck muscles can be strained from bad posture like when you lean over your PC. Osteoarthritis may also lead to neck pain. If you are suffering from neck pain it is important to determine the symptoms and look for appropriate treatment.

Symptoms

Here are some common signs and symptoms of neck pain:

• Headache. Headache is often accompanied by pain in the neck.
• Muscle tightness. You may also experience tightness or spasms in your muscles as a result of neck pain.
• Problems in moving your head. When you experience neck pain it’s difficult to move your neck easily.
• Worsening pain when you hold your head in one place. You may also experience pain when you hold your head in one position for an extended period of time like when you are working on your computer or while driving your car.
• Your local physiotherapy drummoyne will prescribe rest to recover from neck pain and not to move around too much.

Causes of neck pain

It is important to have an idea of the causes of neck pain so that you may prevent it from occurring at the first place.

1. Diseases. Certain diseases may lead to conditions like cancer, rheumatoid arthritis or meningitis.
2. Injuries. Injuries can also lead to neck pain.
3. Nerve compression. Another common cause of neck pain is herniated disks or bone spurs in your neck’s vertebrae that can press on the nerves coming out from your spinal cord.
4. Muscle strains. When you overwork you may suffer from neck pain, overuse triggers muscle strains.
5. Worn joints. Aging is a common cause of muscle pain. Osteoarthritis deteriorates the cartilage between your bones leading to bone spurs that affect the movement of joints and that leads to pain.

When to see a physio

While neck pain can be managed with home treatment in most instances, at time this condition may become more serious in which case you need to see a Five Dock Physio. You need to take your neck pain more seriously if you experience the following symptoms:

• If neck pain results due to an injury like a road accident or fall
• If your neck pain is severe
• If it persists for days without any break
• If neck pain spreads down your legs or arms
• If your neck pain is accompanied by tingling, numbness or headache

Prevention

Since most neck pain symptoms result due to bad posture it is important to ensure right posture. You should keep your head centered over your spine. Making few simple lifestyle changes can help you a long way in preventing neck pain.

• Whether you sit or stand, try to use a good posture. Your shoulders should be in a straight line over your hips and your ears should be directly over the shoulders.
• Sleep in a good posture with your head and neck aligned with your body. Using a small pillow under your neck can help.
• Take frequent breaks while working or travelling.
• Adjust your desk, chair and computer. Make sure the monitor of your laptop or PC is at eye level.
• Do not talk while tucking the phone between your ear and shoulder
• Do not carry heavy bags over your shoulder.

Take good care of yourself, because care is always better, and less expensive, than cure.

Sports Podiatry forest hill is a specified area of medicine and physical treatment which is especially concerned with the problems of athletes and sports individuals due to their abnormal routine involving movement of body and excessive exertion. Sports Medicine is a specialized field that treats the issues of the athletes, so their focus and career is not disturbed. Most people cannot differentiate between a regular podiatrist and a sports podiatrist; although in the long run, the sports podiatrist is more generally known by people. These are even permanently hired by sports organizations, teams, clinics etc because of their importance on the field.

What do Sports & Exercise Physiotherapists do?

Podiatrist Forest Hill are highly trained professionals in terms of treating the musculoskeletal disorders of the athletes and sportsmen. This area was specified because of the degree of injuries and problems was different to that of other issues that are concerned to a general podiatrist. Sports podiatrists use quick and instant hand techniques to treat and massage foot pain area and injury with advanced physical methods so that this prevents any further injury and issues for the sportsmen.

What Issues Do Sports Physiotherapists Treat?

• Joint-related Injuries such as some serious ligament injuries often occur in sports which is why, a sports podiatrist helps in treatment of foot injuries.
• Orthotics in Forest Hill help with fitting the best orthotics for your feet.

• Concussions (commonly known as head injuries) are also treated by a sports physiotherapist. This is because normally, concussion occurs because of extreme pressure on the head by an external force which may cause damage to the brain.

• Acute or chronic pain related to the muscle injuries in the body.

• Arthritis and other inflammatory issues can affect the performance of an athlete which is why it is important to get it treated by a sports physiotherapist.

• Runner’s Knee- Pain or dysfunction at the front of the knee which occurs during normal functions like walking and running.
• Achilles tendon pain is one of the most commonly occurring problems in sports and occurs either due to muscle imbalance, improper footwear, no warm up before the game etc.

• Shin splints mostly occur in activities such as running. It is commonly caused by stiffness or more than habitual use of the muscles, so it results in pain.

• Tennis elbow – This occurs due to problems in the tendons around the elbow, where the muscles attach. A sharp pain is felt when you move the wrist and area around the bony surfaces of the elbow become sensitive and tender.

• Groin pain is one of the most horrendous pains which is also common in sports. It can be caused by many reasons among which some are:

Dysfunction of the muscles in the area

Stiffness of the spine or pelvis joints

Hip problems

Muscle imbalance around the hip

Nerve Stress

Conclusion

It is safe to say that a qualified podiatrists Forest Hill east have a lot of experience when it comes to giving body training advice, rehabilitation, training methods, restoring strength of muscles etc all which are important to an athlete. In fact, the physical assessment performed by a sports physiotherapist is crucial for you to gain a place in a sports team.

Wisdom teeth are a set of molars that come into existence at the age of 17-25. Wisdom teeth are tricky, and it’s really not an easy thing to get these molars out of your jaw. It can be complicated if you are already going through some infections in your mouth. First, the dentist will examine your teeth and then further direct you to an oral surgeon like Nick Rutherford or Jason Savage who will then do the procedure.

It is never a good thing to keep them inside as it can cause further complications. Wisdom teeth never grow like normal teeth and so can affect the surrounding teeth followed by acute pain at times. One can take painkillers to avoid the pain but it is never really enough because it’s not the ultimate solution to the problem.

Why go for the procedure?

• Wisdom teeth as I mentioned earlier, never grow like the rest of the teeth. They grow at the very end of the jaw and in the process, can get stuck inside the jaw bone which can be extremely hurtful.
• It can be a real mess if they’re growing in the wrong angle. It’s when the real pain triggers and makes you numb from the jaw affecting the adjacent teeth as well.
• It is also important because your mouth can only capacitate a set number of teeth at once, if it exceeds the number, it creates pressure to other teeth and it’s not at all good.

The procedure

The procedure’s time can vary between 10-60 minutes depending on the case. Usually the upper wisdom tooth doesn’t take much time for extraction, but the lower one creates more issues because of the structure. One can go through different scenarios when going for the surgery. The most common are pain, bleeding, swelling or infection. For all of the aftermath, you’ll be given some intensive care medicines. For whatever the oral surgeon Jason Savage, doctor or team at Yarra Oral Maxillofacial Surgery has prescribed needs to be followed because sometimes infections can occur after the surgery and for that you should take all the preventive measure.

The recovery can take about a week and it’s better to go off work because the pain might be just too much to focus on work. During this time, go for a gentle bite while having something to eat as the wound is still fresh. Plus if you want to get rid of the numbness, an icepack would be an amazing bet for such times. Until the wound is totally healed, you should also keep away from rubbing the affected area.

The quickest way to heal the wound might be to rinse your mouth with warm saline water. This will lessen the swelling and make the numbness go away.

Taking everything into consideration, it is always the most sensible option to get your wisdom teeth extracted as it will prevent you from any more complications. Yes the procedure might be painful, but in comparison to all the problems that are on stake here, it’s not even close.